December 23, 2013

December 23, 2013

Last Full Day Before Christmas

WARM UP Line Drills 2x: Fence Drills 10 Baby Squats 15 Good Mornings STRENGTH 3×10 Back Squat WOD 10 Min EMOM: 1 Squat Clean + Front Squat + Jerk (155/105) *ME DU for remainder of minute *Score is Total DU Christmas/New Year’s Hours Tuesday, December 24th – 9:00am ONLY Wednesday, December 25th – CLOSED December

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