WARM UP
Line Drills
2x:
Fence Drills
10 Baby Squats
15 Good Mornings
STRENGTH
3×10 Back Squat
WOD
10 Min EMOM:
1 Squat Clean + Front Squat + Jerk (155/105)
*ME DU for remainder of minute
*Score is Total DU
Christmas/New Year’s Hours
Tuesday, December 24th
– 9:00am ONLY
Wednesday, December 25th
– CLOSED
December 26th – 30th
– Regular Classes
Tuesday, December 31st
– 9:00am ONLY
Wednesday, January 1st, 2014
– CLOSED
Thursday, January 2nd, 2014
– Regular Classes
