December 26, 2013

December 26, 2013

Back At It!

We Know Everyone Wants to Be Doing This Today… But Tabatas Are More Fun! WARM UP 500m Row 2x: 20 Situps 20 Pushups 20 Lunges MOBILITY Foam Roll Everett Warm-Up WOD – Tabata Pullups – Tabata Air Squats – Tabata Sit-ups – Tabata WBS (20/14) * Score is Lowest Total in Any Round for Each

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