Back At It!

Back At It!

Back At It!

Holiday-Hangover-lWe Know Everyone Wants to Be Doing This Today… But Tabatas Are More Fun!

WARM UP

500m Row

2x:

20 Situps

20 Pushups

20 Lunges

MOBILITY

Foam Roll

Everett Warm-Up

WOD

– Tabata Pullups

– Tabata Air Squats

– Tabata Sit-ups

– Tabata WBS (20/14)

* Score is Lowest Total in Any Round for Each Movement

* 2 Rounds Rest Between Movements

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