Name: Sergio Fernandez Started CrossFit: June 2013 Favorite WOD: Ladder WOD’s or anything heavy. Least Favorite WOD: Karen Favorite Lift: Snatch Least Favorite Lift: Jerk Story: I’ve played competitive soccer
Those of you who train in the evening have more than likely seen Coach Junior train his Whataburger group. This month’s Athlete of the Month got his start in that
We hope everyone had a safe holiday season, but now it’s that time of the year to get back to the gym and get after it! One thing we appreciate
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