Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him! Drew@missioncrossfitsa.com   WARM UP 400m Run/Row 30 Jumping Jacks 30 Seal Jumps 4 Rounds (Tabata Style): Squats Lunges Pushups Situps STRENGTH Bear Complex Ladder EMOM (10 Min Max): 1 Bear Complex at a Weight You Choose