What’s With the Russians?

What’s With the Russians?

What’s With the Russians?

Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him!

Drew@missioncrossfitsa.com

 

WARM UP

400m Run/Row

30 Jumping Jacks

30 Seal Jumps

4 Rounds (Tabata Style):

Squats

Lunges

Pushups

Situps

STRENGTH

Bear Complex Ladder

EMOM (10 Min Max):

1 Bear Complex at a Weight You Choose

*You Must Increase (5/10) lbs Each Round

WOD

3 Rounds:

20 T2B

20 Front Rack KB Lunges (24/16)

20 Russian KB Sit-ups

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