January 3, 2014

January 3, 2014

What’s With the Russians?

Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him! [email protected]   WARM UP 400m Run/Row 30 Jumping Jacks 30 Seal Jumps 4 Rounds (Tabata Style): Squats Lunges Pushups Situps STRENGTH Bear Complex Ladder EMOM (10 Min Max): 1 Bear Complex at a Weight You Choose

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