REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP 400m Run Plyos WOD 100 DU (25 DU Attempts or 300 SU) Then… 4 Rounds: 15 WBS (20/14) 15 Weighted Situps with WB 15 Burpees Then… 100 DU