REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience!

WARM UP

400m Run

Plyos

WOD

100 DU (25 DU Attempts or 300 SU)

Then…

4 Rounds:

15 WBS (20/14)

15 Weighted Situps with WB

15 Burpees

Then…

100 DU