REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP Ladder Drills ENDURANCE 3 Rounds: 400m Row 20 Unbroken KBS (24/16) *Rest as Needed WOD 12 Min ARMAP: 200m Run 12 Pullups 12 KB Goblet Squats (24/16)