REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience!

WARM UP

Ladder Drills

ENDURANCE

3 Rounds:

400m Row

20 Unbroken KBS (24/16)

*Rest as Needed

WOD

12 Min ARMAP:

200m Run

12 Pullups

12 KB Goblet Squats (24/16)