Junior Nationals for Olympic Lifting
January 31, 2014
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If you haven’t heard yet, we have one of our own Mission family members competing in Colorado this weekend at the 2014 Junior National Olympic
January 31, 2014
January 31, 2014
Open WOD 11.3
January 31, 2014
No Comments
WARM UP Plyos Barbell Warm-up 10 Bear Complexes STRENGTH 15 Min to Work Up to 1 RM Clean and Jerk WOD Open WOD 11.3 5