Open WOD 11.3

Open WOD 11.3

Open WOD 11.3

WARM UP

Plyos

Barbell Warm-up

10 Bear Complexes

STRENGTH

15 Min to Work Up to 1 RM Clean and Jerk

WOD

Open WOD 11.3

5 Min AMRAP

Squat Clean (165/110)

Jerk

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