Start of a Great Week
February 3, 2014
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WARM UP 400m Run 1 Set of Fence Drills 20 Pelvic Raises 15 Single Leg Pelvic Raises (each leg) 5 Part Hip 10 Inch Worm tok Push-up 20 Jumping Squats
February 3, 2014
February 3, 2014
February 2014 Athlete of the Month – John Chisolm
February 3, 2014
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Congratulations to John Chisolm for being selected as our February 2014 Athlete of the Month! John has showed incredible dedication over the past few months and has really come a
