WARM UP 400m Run 1 Set of Fence Drills 20 Pelvic Raises 15 Single Leg Pelvic Raises (each leg) 5 Part Hip 10 Inch Worm tok Push-up 20 Jumping Squats STRENGTH 15:00 to Complete 3x ME FSQ From Ground (205/115) WOD 4 Rounds for Time (20:00 Cutoff) 20 Push-ups 30 1 Arm KB Shoulder to
Congratulations to John Chisolm for being selected as our February 2014 Athlete of the Month! John has showed incredible dedication over the past few months and has really come a long ways since his first day in the gym. His lifts have gone up significantly and endurance is much improved since starting at the gym.
8842 Broadway St.
San Antonio, Texas 78217
