WARM UP 400m Run :30 Drills x 3 Rounds Jumping Jacks Good Mornings Air Squats Lunge to Instep Bar Hang STRENGTH 12 Min to Find 3 Rep Max Then 3×3 @ 85% WOD Open WOD 13.4 12 Min AMRAP: 150 WBS (20/14) 90 Double Unders (300 SU) 30 CTB Pull-ups RX+: Sub Muscle-ups for Pull-ups