Happy Valentine’s Day!

 In Workout of the Day
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WARM UP

400m Run

:30 Drills x 3 Rounds

Jumping Jacks

Good Mornings

Air Squats

Lunge to Instep

Bar Hang

STRENGTH

12 Min to Find 3 Rep Max

Then 3×3 @ 85%

WOD

Open WOD 13.4

12 Min AMRAP:

150 WBS (20/14)

90 Double Unders (300 SU)

30 CTB Pull-ups

RX+: Sub Muscle-ups for Pull-ups

Mission CrossFit San Antonio

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