WARM UP
400m Run
:30 Drills x 3 Rounds
Jumping Jacks
Good Mornings
Air Squats
Lunge to Instep
Bar Hang
STRENGTH
12 Min to Find 3 Rep Max
Then 3×3 @ 85%
WOD
Open WOD 13.4
12 Min AMRAP:
150 WBS (20/14)
90 Double Unders (300 SU)
30 CTB Pull-ups
RX+: Sub Muscle-ups for Pull-ups
8842 Broadway St.
San Antonio, Texas 78217
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