Mission CrossFit SA has TWO Massage Therapists on-site!   Have a nagging issue?  Pulled a hamstring running yesterday?  Book yourself an appointment today be either registering via our online scheduler by Clicking Here, or contact one of our Massage Therapists directly.  Don’t let those issues linger any longer.  Both come highly recommended via our Mission Coaching

WARM UP :30 Jumping Jacks :30 Lunges :30 Seal Jumps 3 Rounds: 200m Run 1 Round of Cindy STRENGTH 10:00 EMOM ME Set of Strict Pull-ups WOD 20 Min AMRAP 400m Run 12 Toes to Bar 12 Jumping Lunges (each leg) 12 Mountain Climbers (each side)