WARM UP

:30 Jumping Jacks

:30 Lunges

:30 Seal Jumps

3 Rounds:

200m Run

1 Round of Cindy

STRENGTH

10:00 EMOM

ME Set of Strict Pull-ups

WOD

20 Min AMRAP

400m Run

12 Toes to Bar

12 Jumping Lunges (each leg)

12 Mountain Climbers (each side)