WARM UP 200m Run :30 Drills x 2 Jumping Jacks Air Squats Lunges Push-ups Straight Leg Sit-Ups 1:00 Stretch SKILL Muscle-Ups WOD 15 Min EMOM Rounds 1-5 4 Single  Clean and Jerks (115/75) (135/95 Rx+) Rounds 6-10 2 Singles and 2 Touch and Go Clean and Jerks Rounds 11-15 4 Touch and Go Clean and