WARM UP

200m Run

:30 Drills x 2

Jumping Jacks

Air Squats

Lunges

Push-ups

Straight Leg Sit-Ups

1:00 Stretch

SKILL

Muscle-Ups

WOD

15 Min EMOM

Rounds 1-5

4 Single  Clean and Jerks (115/75) (135/95 Rx+)

Rounds 6-10

2 Singles and 2 Touch and Go Clean and Jerks

Rounds 11-15

4 Touch and Go Clean and Jerks

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