Week one is almost in the books.  Make sure to submit your score online before 6pm tonight for us to validate it before 7pm! WARM-UP :30 Drills (x 2) Jumping Jacks Lunges Arm Circles Downdog Hold Bar Hand Lunge to Instep Push-up STRENGTH: 1:00 Pull-ups (any way you want) (1:00 rest) 1:00 Push-up (1:00 rest)