Second Week of The 2014 Open

Second Week of The 2014 Open

Second Week of The 2014 Open

Week one is almost in the books.  Make sure to submit your score online before 6pm tonight for us to validate it before 7pm!
WARM-UP
:30 Drills (x 2)
Jumping Jacks
Lunges
Arm Circles
Downdog Hold
Bar Hand
Lunge to Instep
Push-up
STRENGTH:
1:00 Pull-ups (any way you want)
(1:00 rest)
1:00 Push-up
(1:00 rest)
— Repeat —
WOD: 16min EMOM
Odd: 8 Burpees
Even: 15 KBS (24/16kg) (Rx+ 32/24kg)
 
 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top