WARM UP 400m Run PVC Warm-up Barbell Warm-up STRENGTH With a Partner, 15 Minute to Find Max: 2 Rep Touch and Go Clean and Jerk WOD 10 Minute Ladder: 3 KBS (24/16) 3 Burpees 6 KBS 6 Burpees 9 KBS 9 Burpees …