WARM UP
400m Run
PVC Warm-up
Barbell Warm-up
STRENGTH
With a Partner, 15 Minute to Find Max:
2 Rep Touch and Go Clean and Jerk
WOD
10 Minute Ladder:
3 KBS (24/16)
3 Burpees
6 KBS
6 Burpees
9 KBS
9 Burpees

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