WARM UP Ladder Drills 3 Rounds of: 10 Inch Worms 10 Strict Pullups or 10 Ring Rows SKILL 10 Min EMOM ODD: 30 DU EVEN: 14 OH Lunges w/Plate WOD 800m Run 30 Thrusters (45/35) 30 Pull-ups 400m Run 20 Thrusters 20 Pull-ups 200m Run 10 Thrusters 10 Pull-ups