No Burpees Today!

No Burpees Today!

No Burpees Today!

WARM UP
Ladder Drills
3 Rounds of:
10 Inch Worms
10 Strict Pullups or 10 Ring Rows
SKILL
10 Min EMOM
ODD: 30 DU
EVEN: 14 OH Lunges w/Plate
WOD
800m Run
30 Thrusters (45/35)
30 Pull-ups
400m Run
20 Thrusters
20 Pull-ups
200m Run
10 Thrusters
10 Pull-ups

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