In April, Mission CrossFit SA will be hosting the CrossFit Endurance Trainer Course.  This course is a fantastic way to get real hands-on training on running mechanics, technique, programming and

WARM UP 400m Run Plyos ENDURANCE 15 Min to Complete: 3 Shuttle Runs *Rest as needed between efforts WOD Teams of 3: 15 Min AMRAP 250m Row ME Weighted Sit-ups