In April, Mission CrossFit SA will be hosting the CrossFit Endurance Trainer Course.  This course is a fantastic way to get real hands-on training on running mechanics, technique, programming and so much more!  Take a look below! CrossFit Endurance Trainer Course San Antonio, TX – April 26-27, 2014  Saturday, April 26, 2014 – Sunday, April

WARM UP 400m Run Plyos ENDURANCE 15 Min to Complete: 3 Shuttle Runs *Rest as needed between efforts WOD Teams of 3: 15 Min AMRAP 250m Row ME Weighted Sit-ups (20/14) ME LHPU *Rotate Each Time Rower Hits 250m *Score = Total Sit-ups + Total LHPU