Sprints and Team WOD Wednesday

Sprints and Team WOD Wednesday

Sprints and Team WOD Wednesday

WARM UP
400m Run
Plyos
ENDURANCE
15 Min to Complete:
3 Shuttle Runs
*Rest as needed between efforts
WOD
Teams of 3:
15 Min AMRAP
250m Row
ME Weighted Sit-ups (20/14)
ME LHPU
*Rotate Each Time Rower Hits 250m
*Score = Total Sit-ups + Total LHPU

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