WARM UP 3 Rounds of :30 Drills Jumping Jacks Good Mornings Air Squats Push-ups Straight Leg Sit-ups 1:00 Stretch MOBILITY Couch Stretch Barbell Trap Smash WOD 10 Min EMOM: Odd Minutes – 5 Front Squats (155/105) Rx+ (185/135) Even Minutes – 5 Shoulder to Overhead – 2 Minutes Rest – 10 Min AMRAP: 200m Run