Open WOD 14.3 Released Tonight!

Open WOD 14.3 Released Tonight!

Open WOD 14.3 Released Tonight!

WARM UP

3 Rounds of :30 Drills

Jumping Jacks

Good Mornings

Air Squats

Push-ups

Straight Leg Sit-ups

1:00 Stretch

MOBILITY

Couch Stretch

Barbell Trap Smash

WOD

10 Min EMOM:

Odd Minutes – 5 Front Squats (155/105) Rx+ (185/135)

Even Minutes – 5 Shoulder to Overhead

– 2 Minutes Rest –

10 Min AMRAP:

200m Run

10 Deadlifts (Use Same Weight as Above)

5 Power Cleans

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