WARM UP
3 Rounds of :30 Drills
Jumping Jacks
Good Mornings
Air Squats
Push-ups
Straight Leg Sit-ups
1:00 Stretch
MOBILITY
Couch Stretch
Barbell Trap Smash
WOD
10 Min EMOM:
Odd Minutes – 5 Front Squats (155/105) Rx+ (185/135)
Even Minutes – 5 Shoulder to Overhead
– 2 Minutes Rest –
10 Min AMRAP:
200m Run
10 Deadlifts (Use Same Weight as Above)
5 Power Cleans
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San Antonio, Texas 78217
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