WARM UP 400m Run PVC Complex 2×8 Fence Drills STRENGTH 4×5 Push Press WOD Open WOD 14.3 10 Deadlifts (135/95 lbs) 15 Box Jumps (24″/20″) 15 Deadlifts (185/135 lbs) 15 Box Jumps (24″/20″) 20 Deadlifts (225/155 lbs) 15 Box Jumps (24″/20″) 25 Deadlifts (275/185 lbs) 15 Box Jumps (24″/20″) 30 Deadlifts (315/205 lbs) 15 Box