14.3 – Deadlifts and Box Jumps
March 14, 2014
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WARM UP 400m Run PVC Complex 2×8 Fence Drills STRENGTH 4×5 Push Press WOD Open WOD 14.3 10 Deadlifts (135/95 lbs) 15 Box Jumps (24″/20″) 15 Deadlifts (185/135 lbs) 15