14.3 – Deadlifts and Box Jumps

14.3 – Deadlifts and Box Jumps

14.3 – Deadlifts and Box Jumps

WARM UP
400m Run
PVC Complex
2×8 Fence Drills
STRENGTH
4×5 Push Press
WOD
Open WOD 14.3
10 Deadlifts (135/95 lbs)
15 Box Jumps (24″/20″)
15 Deadlifts (185/135 lbs)
15 Box Jumps (24″/20″)
20 Deadlifts (225/155 lbs)
15 Box Jumps (24″/20″)
25 Deadlifts (275/185 lbs)
15 Box Jumps (24″/20″)
30 Deadlifts (315/205 lbs)
15 Box Jumps (24″/20″)
35 Deadlifts (365/225 lbs)
15 Box Jumps (24″/20″)
OR
Same Rep Scheme w/Deadlifts @ (135/95) or Rx+ (185/135)

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