WARM UP 400m Run PVC Warm-up 3x: 10 Push-ups 15 Good Mornings 20 Jumping Jacks STRENGTH With a Partner 10 Min for ME Reps of Shoulder to Overhead Men’s Weights: 95-115-135-155 Women’s Weights: 65-75-95-105 Once Each Partner Completes a ME Set, They Must Move Up to the Next Weight Increment WOD 20 Min Cap With