Welcome Back Spring Breakers!

Welcome Back Spring Breakers!

Welcome Back Spring Breakers!

WARM UP
400m Run
PVC Warm-up
3x:
10 Push-ups
15 Good Mornings
20 Jumping Jacks
STRENGTH
With a Partner
10 Min for ME Reps of Shoulder to Overhead
Men’s Weights: 95-115-135-155
Women’s Weights: 65-75-95-105
Once Each Partner Completes a ME Set, They Must Move Up to the Next Weight Increment
WOD
20 Min Cap With Partner:
For Time – 100 Hang Power Cleans (135/95)
Partner Runs 400m while Other Partner Works
Rotate Each Time Runner Returns

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