Turkish Get-Ups
WARM-UP 3 Rounds: 250m Row 1 Round of Cindy SKILL Turkish Get-Ups 3×8 Each Arm WOD 15 Min AMRAP 10 KB Sit-Ups (16/12) Rx+(20/16) 15 LHPU 20 Jumping Squats
Home » Archives for March 18, 2014
Home » Archives for March 18, 2014
WARM-UP 3 Rounds: 250m Row 1 Round of Cindy SKILL Turkish Get-Ups 3×8 Each Arm WOD 15 Min AMRAP 10 KB Sit-Ups (16/12) Rx+(20/16) 15 LHPU 20 Jumping Squats
8842 Broadway St.
San Antonio, Texas 78217