Turkish Get-Ups

Turkish Get-Ups

Turkish Get-Ups

WARM-UP
3 Rounds:
250m Row
1 Round of Cindy
SKILL
Turkish Get-Ups
3×8 Each Arm
WOD
15 Min AMRAP
10 KB Sit-Ups (16/12) Rx+(20/16)
15 LHPU
20 Jumping Squats

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