WARM UP 3x :30 Drills Jumping Jacks Air Squats Lunges Push Ups Straight Leg Sit-ups 1:00 Stretch SKILL Death by Clean and Jerk (135/95) 10 Minute Cap WOD 7 Min EMOM 6 WBS (20/14) Rx+(30/20) 5 Burpees – 2 Min Rest – 7 Min EMOM 6 Thrusters (95/65) Rx+(135/95) 5 Burpees