Double WOD Tuesday

Double WOD Tuesday

Double WOD Tuesday

WARM UP
3x :30 Drills
Jumping Jacks
Air Squats
Lunges
Push Ups
Straight Leg Sit-ups
1:00 Stretch
SKILL
Death by Clean and Jerk (135/95)
10 Minute Cap
WOD
7 Min EMOM
6 WBS (20/14) Rx+(30/20)
5 Burpees
– 2 Min Rest –
7 Min EMOM
6 Thrusters (95/65) Rx+(135/95)
5 Burpees

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