WARM UP 200m Run 2 Rounds of Cindy ENDURANCE Teams of 3: Complete a 3k Row *Row no more than 250m at a Time WOD Teams of 3: Each Partner Completes 1 Min of ME DU then.. For Time: 100 KB Lunges (24/16) 80 Hollow Rocks 60 KBS 40 Jumping Squats 20 LHPU 40 Jumping