Keeping Up the Teamwork!

Keeping Up the Teamwork!

Keeping Up the Teamwork!

WARM UP
200m Run
2 Rounds of Cindy
ENDURANCE
Teams of 3:
Complete a 3k Row
*Row no more than 250m at a Time
WOD
Teams of 3:
Each Partner Completes 1 Min of ME DU
then..
For Time:
100 KB Lunges (24/16)
80 Hollow Rocks
60 KBS
40 Jumping Squats
20 LHPU
40 Jumping Squats
60 KBS
80 Hollow Rocks

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