Keeping Up the Teamwork!

 In Workout of the Day

WARM UP

200m Run

2 Rounds of Cindy

ENDURANCE

Teams of 3:

Complete a 3k Row

*Row no more than 250m at a Time

WOD

Teams of 3:

Each Partner Completes 1 Min of ME DU

then..

For Time:

100 KB Lunges (24/16)

80 Hollow Rocks

60 KBS

40 Jumping Squats

20 LHPU

40 Jumping Squats

60 KBS

80 Hollow Rocks

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