This weekend, our beloved Coach Neal will be competing in a Powerlifting Competition in Austin. He has recently found a real passion for powerlifting and has really taken it upon

WARM-UP 200m run :30 of each (x2) Jumping Jacks – Walking Lunges – Arm Circles – Bar Hang – Handstand Hold – Lunge to Instep – Push-ups STRENGTH: 12:00 to