WARM-UP
200m run
:30 of each (x2)
Jumping Jacks – Walking Lunges – Arm Circles – Bar Hang – Handstand Hold – Lunge to Instep – Push-ups
STRENGTH:
12:00 to build to a heavy 2-rep Back Squat.  This is not maximal
WOD: For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Thursters (95/65)
Bar Facing Burpees