March 28, 2014

March 28, 2014

Coach Neal's Competition

This weekend, our beloved Coach Neal will be competing in a Powerlifting Competition in Austin. He has recently found a real passion for powerlifting and has really taken it upon himself to work hard for this competition.  Wish him luck! Here are the details: Texas State Championships, Austin, TX When Saturday, Mar 29, 2014 Where

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CrossFit Games Open WOD 14.5

WARM-UP 200m run :30 of each (x2) Jumping Jacks – Walking Lunges – Arm Circles – Bar Hang – Handstand Hold – Lunge to Instep – Push-ups STRENGTH: 12:00 to build to a heavy 2-rep Back Squat.  This is not maximal WOD: For Time: 21 – 18 – 15 – 12 – 9 – 6 –

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