April 1, 2014

April 1, 2014

Athlete of The Month – April 2014

Name: Ashley Rice Started CrossFit: August 2011(I had a few week stint in August 2011 but I legit started in November 2012) Favorite WOD: preferably with burpees or KBS Least Favorite WOD: The Bear Favorite Lift: Back Squat Least Favorite Lift: Shoulder Press Story: I initially tried crossfit and decided that not being able to

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April 2014 Athlete of the Month – Ashley Rice

Congratulations to Ashley Rice who was selected as our April 2014 Athlete of the Month!  She’s an athlete who has seen huge improvements since her first day walking in the gym (especially considering we didn’t see her for a while after her initial stint at MCFSA, kidding!).  I’m sure if you would have told Ashley

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