FRAN!!! April 4, 2014 No Comments WARM UP 200m Run :30 Drills x 2 Jumping Jacks Walking Lunges Bar Hang Handstand Hold Lunge to Instep Pushups Rest STRENGTH 4×5 Front Squat WOD “Fran” 21-15-9 Thrusters (95/65) Pullups Read More