April 4, 2014

April 4, 2014

FRAN!!!

WARM UP 200m Run :30 Drills x 2 Jumping Jacks Walking Lunges Bar Hang Handstand Hold Lunge to Instep Pushups Rest STRENGTH 4×5 Front Squat WOD “Fran” 21-15-9 Thrusters (95/65) Pullups

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