FRAN!!!

FRAN!!!

FRAN!!!

WARM UP
200m Run
:30 Drills x 2
Jumping Jacks
Walking Lunges
Bar Hang
Handstand Hold
Lunge to Instep
Pushups
Rest
STRENGTH
4×5 Front Squat
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pullups
fran meme

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