HSPU Skill Work!
WARM UP 3:00 Jump Rope PVC Warm Up SKILL Handstand Push-up Work WOD With a Partner Complete 5 Rounds of the Following: 20 HSPU 25 Box Jumps (24/20) 30 KBS (24/16) Rx+ (32/24) *Share Reps Any Way
Home » Archives for April 8, 2014
Home » Archives for April 8, 2014
WARM UP 3:00 Jump Rope PVC Warm Up SKILL Handstand Push-up Work WOD With a Partner Complete 5 Rounds of the Following: 20 HSPU 25 Box Jumps (24/20) 30 KBS (24/16) Rx+ (32/24) *Share Reps Any Way
8842 Broadway St.
San Antonio, Texas 78217