HSPU Skill Work!

HSPU Skill Work!

HSPU Skill Work!

WARM UP
3:00 Jump Rope
PVC Warm Up
SKILL 
Handstand Push-up Work
WOD
With a Partner Complete 5 Rounds of the Following:
20 HSPU
25 Box Jumps (24/20)
30 KBS (24/16) Rx+ (32/24)
*Share Reps Any Way

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